Friday, July 4, 2008

day 6:

personal stats:
weight: 164lb (-7)

feeling: great

sleep: good (7-8hrs)

legs: good


rest day


breakfast: eggs, bacon, mushrooms, cherry tomatoes + banana + black coffee

snack: walnuts

lunch: marinated beef, turkey, ham w/ tomato, avocado + berries

snack: walnuts, mandarin
dinner: salad w/ spiced chicken and avocado
snack: raisins, banana

today's summary:
decided to take a rest day and see if it helped remove some of the accumalated fatigue from my legs.

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