personal stats:
weight: 164lb (-7)
feeling: great
sleep: good (7-8hrs)
legs: good
exercise:
rest day
diet:
breakfast: eggs, bacon, mushrooms, cherry tomatoes + banana + black coffee
snack: walnuts
lunch: marinated beef, turkey, ham w/ tomato, avocado + berries
snack: walnuts, mandarin
dinner: salad w/ spiced chicken and avocado
snack: raisins, banana
today's summary:
decided to take a rest day and see if it helped remove some of the accumalated fatigue from my legs.
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