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Day 2: Early start

After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that today was going to be an early start. 4:30am EARLY!

After some bad news yesterday which impacted on the family resulted in a sleepless night. Getting back to sleep after getting up at 2:00am for my two year old was no problem. Waking two and half hours later was. But I needed to get to work early and with my bike still at work that meant I needed to run the 12km to the nearest bus stop. Usually easier said than done but after riding and running yesterday and with glycogen-depleted muscles yet to adapt to the changes in nutrition I have recently made I was dragging my feet.

Day 2:
Ketone reading - 0.4 (+0.2)
Weight = 79.6kg (-0.4)

0515: Run 12km (Garmin died so no time recorded but around 55mins)
Run to bus stop. Nothing pretty but motored along in low gear. Thinking that I was sweating more than normal (perhaps diet related?)

1900: Run 10km
Ran …

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