Thursday, February 11, 2010
yesterday: 1h run w/ 3k progression + 6x800m moderate (~MP) in around 3:05 with 200m jog recovery + 20min easy spin on bike
friday training and diet:
5:00am - black coffee (organic) + small snack (nuts, seeds, raisins)
6:45am - 10k run to work (44mins) - ran with pack loaded with clothes & food (heavy!)
8:00am - smoothie: coconut water + flesh, hemp protein powder, chia, cocoa, banana, berries and kale
10:00am - 3 hard-boiled eggs
12:30pm - cottage cheese/sweet potato
2:00pm - almonds, dried apricots (pre-workout)
4:00pm - run: hill workout - about 2 hours worth
6:30pm - large salad - cos, tomatoes, cuke, peppers, red onions w/ beef and cheese. steamed sweet potato (another big run in the morning out on the race course).
After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...
This is what I'm currently reading and after listening to podcast interviews with Jeff Volek, Stephen Phinney, Peter Attia and Tim N...
ok here is the recipe for the goat curry that i substituted with venison... North African Goat Curry (recipe from Sporting Shooter, dec 20...