with a few setbacks behind me i think i've finally managed to get over them, rediscover my self worth and regain my focus. success over the years has made me question my ability after reaching and often exceeding my expectations. often success has brought on a feeling somewhat akin to depression and with that a loss of focus. time to find the value within myself and set my sights on the achievements i set out to conquer.
here we go...
yesterday: 70 minutes running; food = paleo; weight 78.8kg
today (tuesday 9feb):
0700: smoothie - coconut cream, 3 organic pastured eggs (raw), hemp protein powder, chia, LSA, organic cocoa (3 fish oils, 4000iu D3)
1000: 1 cup plain yogurt, 1 banana, 1oz almonds, 2 hard-boiled eggs, black coffee
1200: 40min run - felt tired and a little run down
1330: 106g sardines in oil, small salad (carrots, tomatoes, sprouts), 2 golden peaches
1530: 1 apple, 1oz almonds
1700: 50min run
1900: kangaroo, steamed veg (kale, spinach, broccoli), sweet potato (steamed) - a little fuel for a hard day of training tomorrow.
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