Wednesday, February 22, 2012

Coconut Oil Experiment - Day 2

Started experimenting with adding Coconut Oil to my daily menu. Currently at three tablespoons a day. Wondering how much is too much?

Today for breakfast ate 1 banana, 2 raw eggs + 1T coconut oil which kept me feeling good until late morning. Tonight's salad was topped with another 2T of coconut oil and steak. Tasted good after 2 and 1/2 hours of riding and running.

Feeling leaner already!

Day 2: Early start

After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...