Five days have passed and while I have been eating well following the paleo diet guidelines my running is lagging behind. I have had breaks up to 6 weeks due to injury or rest in the past and have found that I can usually jump straight back into and quickly rebuild my lost aerobic fitness. But this time around the running is a struggle. Not sure if my problem is physical or mental but I need to sort it out quickly as I need to get motivated.
I have run every day this week for about 20 to 50 minutes (covering about 3-6 miles) and together with my diet I have lost the 5 pounds that I gained during my holiday and exercise lay off. At least that is a good starting point for next week as I increase the volume of training.
While I had my break I spent some time thinking about my training and decided that I need to add more volume and increase the duration of my daily runs. I find that my fitness quickly improves when I increase my run duration to longer than 100 minutes of running. On some runs it takes about an hour for me to feel comfortable and I generally start running better for the remainder of the session. So as I like to have a written plan to follow I have roughly drafted my weekly schedule to look something like that shown below.
Monday - AM) Run easy 1h-1h40 (8-12 miles) PM) Ride home
Tuesday - AM) Ride + Short interval of fartlek session // Easy run
Wednesday - AM) Run easy 1h10 (10 miles) + Strides PM) Ride home
Thursday - AM) Tempo run + Hills (total 12-14 miles) PM) Run home 1h
Friday - AM) Long trail run 2-3h (20-25 miles) + Strides (barefoot)
Saturday - AM) Easy run 1h30 + drills, hill strides or bike if tired
Sunday - AM) Longer tempo run or long intervals
Along with all the running I'm hoping to get in at least two yoga sessions per week.
After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...
This is what I'm currently reading and after listening to podcast interviews with Jeff Volek, Stephen Phinney, Peter Attia and Tim N...
ok here is the recipe for the goat curry that i substituted with venison... North African Goat Curry (recipe from Sporting Shooter, dec 20...