after a short run with a few strides at faster than race pace i got home and started out with the plan to consume about 8-10g per kilogram of bodyweight of carbohydrates throughout the day. my main source of carbohydrates came from fruit and veggies but i also added in some oatmeal and sweet potato to reach my target.
personal stats:
weight: 164lb (guess as not recorded)
feeling: good
sleep: 6hr
legs: rested
today's exercise:
run: 15-20min easy w/ 3-4 x fast strides @ quicker than race pace
today's diet:
pre-run: black coffee
breakfast: 1.5 cups oatmeal (cooked) w/ dates, blueberries, strawberries, honey + banana
snack: banana, orange, apple juice
lunch: sweet potato, tuna mixed w/ greek yoghurt and avocado
snack: banana, apple juice
dinner: sweet potato, scambled eggs w/ steamed veggies
snack: banana, apple juice
might have eaten more but i have forgotten. might have been some more fruit consumed.
race day tomorrow!
Showing posts with label carbo load. Show all posts
Showing posts with label carbo load. Show all posts
Sunday, July 27, 2008
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