After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that today was going to be an early start. 4:30am EARLY!
After some bad news yesterday which impacted on the family resulted in a sleepless night. Getting back to sleep after getting up at 2:00am for my two year old was no problem. Waking two and half hours later was. But I needed to get to work early and with my bike still at work that meant I needed to run the 12km to the nearest bus stop. Usually easier said than done but after riding and running yesterday and with glycogen-depleted muscles yet to adapt to the changes in nutrition I have recently made I was dragging my feet.
Ketone reading - 0.4 (+0.2)
Weight = 79.6kg (-0.4)
0515: Run 12km (Garmin died so no time recorded but around 55mins)
Run to bus stop. Nothing pretty but motored along in low gear. Thinking that I was sweating more than normal (perhaps diet related?)
1900: Run 10km
Ran home trying to take it easy in the dark. Tripped in a pot hole which is easy to do after all the rain we have had and the damage to the roads. Hip took most of the impact.
On waking: black coffee
Breakfast: Cheddar cheese and danish salami (~100g of each), 3 brazil nuts
Mid-morning: black coffee with cream, macadamia nuts
Lunch: half chicken, babel cheese (2)
Afternoon: black coffee, cream, cup of stock (sodium)
Dinner: steak, salad with blue cheese, handful of almonds
Late: raspberries with full cream, 1Tbs coconut oil
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