Posts

Showing posts from 2009

finding the routine...

time for an update...

back to basics...

recovery week

going harder

picking it up...

Body composition...

The North Face 100

Primal for 60

New challenges

i've been gone...

food on the run...

Taper update...

the end of the week...

tuesday 3 march

sunday to monday 1-2 March

Taper time again...

Rest day?

A down week?

Training