Training:
noon) 46 min easy w/ surges (about 10k)
While I planned on running 3 x 3k at lunch it ended up not fitting into my schedule. I had forgotten about a mandatory work function that I have to attend over the next two days which will make finding the time to train somewhat difficult. During my second run this afternoon I'll give the session a go if I'm feeling up to it.
Diet:
Breakfast: scrambled eggs (3) w/ spinach in olive oil
Snack: carrots (2), walnuts & sunflower seeds
Post-run: small yoghurt, peaches (2), banana - note: kept carbs to 1g/kg of bodyweight (~70g)
Lunch: sardines, carrots, cherry tomatoes
Dinner: Meat w/ steamed veggies
Day 2: Early start
After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...
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Five days have passed and while I have been eating well following the paleo diet guidelines my running is lagging behind. I have had breaks ...
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ok here is the recipe for the goat curry that i substituted with venison... North African Goat Curry (recipe from Sporting Shooter, dec 20...
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