The joy of running over the last few days has continued to improve and the experience of running effortlessly has begun to creep into my legs. Ah, how I love taper time.
But it wasn't this way during the last two weeks of training. Unfortunately my motivation to succeed and perform at a high level very often exceeds my rationality for incorporating rest and active recovery into my life. Knowing full well that taking a day off or swapping a run for a cross-training session (bike, swim, yoga etc) will help enhance my recovery and improve my long term athletic performance doesn't stop me from running into the next energy bonk (the dreaded wall) or potential injury. But hopefully this will change. I don't need to exceed 200km (120 miles) of running a week to continue to improve. Well I don't think so anyway.
In an attempt to improve my endurance and running ability over ultra-distances I have been enjoying eating primal again and with the 100km race only a few short days away I have already found myself looking beyond to set new goals for myself. New goals help me to keep going and maintain my motivation to continue to improve my running, fitness and health to achieve all sorts of athletic pursuits.
I'll discuss my new challenges (goals) in my next post.
Day 2: Early start
After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...
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This is what I'm currently reading and after listening to podcast interviews with Jeff Volek, Stephen Phinney, Peter Attia and Tim N... -
Five days have passed and while I have been eating well following the paleo diet guidelines my running is lagging behind. I have had breaks ...
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