i've been gone...

sorry haven't been posted for a while.

i have been updating my
training blog but have neglected this blog for a while as my diet has been less of an interest to me as i've just been trying to get on with training for some upcoming ultras, long distance adventure runs and speed record attempts.

but with an event looming my focus has been switched back on as i attempt to get in to peak fitness and trim some unwanted baggage from my frame. being lighter will hopefully have it's advantages running up all the hills on race day...

my diet has been largely organic and raw but i'm feeling the need to get back into some good old primal food as my training exceeds 200 kilometres (124 miles) running per week...

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