sorry haven't been posted for a while.
i have been updating my training blog but have neglected this blog for a while as my diet has been less of an interest to me as i've just been trying to get on with training for some upcoming ultras, long distance adventure runs and speed record attempts.
but with an event looming my focus has been switched back on as i attempt to get in to peak fitness and trim some unwanted baggage from my frame. being lighter will hopefully have it's advantages running up all the hills on race day...
my diet has been largely organic and raw but i'm feeling the need to get back into some good old primal food as my training exceeds 200 kilometres (124 miles) running per week...
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Day 2: Early start
After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...
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This is what I'm currently reading and after listening to podcast interviews with Jeff Volek, Stephen Phinney, Peter Attia and Tim N... -
Five days have passed and while I have been eating well following the paleo diet guidelines my running is lagging behind. I have had breaks ...
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