After running about 400 miles in the last month and finishing up another hard running workout yesterday I am contemplating taking a day off. Off as in no running whatsoever. It is a hard thing to do as a running obsessed individual. Even knowing that taking a day off to allow my body to rest and repair itself will undoubtedly help me run faster and/or harder in the long term I struggle with the thought of not having a run today. Perhaps I'll just go out for an easy 45 minutes tonight after work.
After reading the Paleo Diet for Athletes I have made a few changes but nothing too drastic. Just a few compromises in the primal diet to ensure that I restore my glycogen levels and aid recovery between sessions.
Breakfast: scrambled eggs, bacon, mushrooms + black coffee
Snack: carrots, sunflower seeds
Lunch: garden salad w/ chicken
Snack: apple + green tea
Dinner: fish and veggies
Weight: 167 lb - weighed myself for the first time in months
Legs: 4/10 - Achilles tight and sore
Sleep: 6hr - poor
Last four weeks have averaged 90-110 miles per week with 2-3 quality sessions per week. Struggled for a few weeks with the higher mileage but have started feeling better during the last two weeks. The diet has helped with the recovery but I still need to focus on some other areas of recovery including hydration, ice baths, compression clothing, stretching etc.
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