day 17:


personal stats:
weight: 165 (-7)
feeling: good
sleep: 6hr
legs: good (recovered)

today's exercise:
run: 50' - 7.5 miles w/ 4.5 miles @ marathon heart rate effort

second run: 12pm) 48' - 6.5 miles easy (legs felt great)

today's diet:
pre-run: black coffee
breakfast: kangaroo steak, carrots, blue cheese + banana + black coffee
snack: almonds
lunch: kangaroo steak, carrot, cucumber, 1/2 avocado + apple
snack: carrot, almonds
dinner: scrambled eggs w/ diced bacon, eggplant, broccoli
snack: almonds

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