day 20:

although it was only two days ago I have forgotten most of the details....

personal stats:
weight: 163lb (-9)
sleep: ?
feeling: good
legs: good (lacking energy but springy)

today's exercise:
run: 53' moderate - 8 miles w/ 7 miles @ marathon pace effort

today's diet:
breakfast: eggs, bacon + banana + black coffee
snack: apple, almonds
lunch: large salad, cold meat and salmon w/ balsamic vinegar
snack: almonds, cheese
post-run: juice (apple and vegetable) + banana
dinner: grilled chicken, gluten-free sausage, roast veggies (egg plant, red onion, pepper, tomato)