although it was only two days ago I have forgotten most of the details....
personal stats:
weight: 163lb (-9)
sleep: ?
feeling: good
legs: good (lacking energy but springy)
today's exercise:
run: 53' moderate - 8 miles w/ 7 miles @ marathon pace effort
today's diet:
breakfast: eggs, bacon + banana + black coffee
snack: apple, almonds
lunch: large salad, cold meat and salmon w/ balsamic vinegar
snack: almonds, cheese
post-run: juice (apple and vegetable) + banana
dinner: grilled chicken, gluten-free sausage, roast veggies (egg plant, red onion, pepper, tomato)
Day 2: Early start
After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...
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ok here is the recipe for the goat curry that i substituted with venison... North African Goat Curry (recipe from Sporting Shooter, dec 20... -
This is what I'm currently reading and after listening to podcast interviews with Jeff Volek, Stephen Phinney, Peter Attia and Tim N...
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