although it was only two days ago I have forgotten most of the details....
weight: 163lb (-9)
legs: good (lacking energy but springy)
run: 53' moderate - 8 miles w/ 7 miles @ marathon pace effort
breakfast: eggs, bacon + banana + black coffee
snack: apple, almonds
lunch: large salad, cold meat and salmon w/ balsamic vinegar
snack: almonds, cheese
post-run: juice (apple and vegetable) + banana
dinner: grilled chicken, gluten-free sausage, roast veggies (egg plant, red onion, pepper, tomato)
After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...
This is what I'm currently reading and after listening to podcast interviews with Jeff Volek, Stephen Phinney, Peter Attia and Tim N...
ok here is the recipe for the goat curry that i substituted with venison... North African Goat Curry (recipe from Sporting Shooter, dec 20...