Sunday, July 13, 2008

day 15:

the taper 2

personal stats:
weight: 164lb (-8) - well hydrated
feeling: still on a high
sleep: 6hr (tired)
legs: good (achilles & calves a little tight)

today's exercise:
run: 40' easy (5.5 miles)

today's diet:
breakfast: 3 eggs, spinach, prosciutto + black coffee
snack: carrot, almonds
per-run: handful sultanas + black coffee
lunch (post-run): chicken breast w/ mediterranean style roast veg
snack: almonds, apple
dinner: chilli con carne w/ steamed veggies

No comments:

Day 2: Early start

After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...