day 16:



personal stats:
weight: 164lb (-8)
feeling: good
sleep: 5hr (dead tired)
legs: tired


today's exercise:
run: 50' - 7 miles w/ 3.5 miles @ faster than marathon race pace


today's diet:
pre-run: black coffee
breakfast: poached eggs, bacon, spinach
snack: apple
lunch: smoked salmon salad
snack: almonds, apple
dinner: kangaroo steak + steamed veggies
snack: cheeses, cold meats, apple


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