Tuesday, July 15, 2008
weight: 164lb (-8)
sleep: 5hr (dead tired)
run: 50' - 7 miles w/ 3.5 miles @ faster than marathon race pace
pre-run: black coffee
breakfast: poached eggs, bacon, spinach
lunch: smoked salmon salad
snack: almonds, apple
dinner: kangaroo steak + steamed veggies
snack: cheeses, cold meats, apple
After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...
This is what I'm currently reading and after listening to podcast interviews with Jeff Volek, Stephen Phinney, Peter Attia and Tim N...
ok here is the recipe for the goat curry that i substituted with venison... North African Goat Curry (recipe from Sporting Shooter, dec 20...