i am amazed how good i am feeling this morning. my legs are feeling great and they are without any soreness or stiffness.
my post-run recovery yesterday seems to have worked a treat. shower, skins (compression pants) worn under my work pants all day, 1lt of water, hi-GI food (mainly fruit and oats), higher protein intake remainder of day, legs elevated at lunch for 5mins, hot bath at night.
weight: 167lb (-5) - well hydrated
sleep: 5.5 hrs (not so good)
breakfast: scrambled eggs w/ spinach and mushrooms
snack: carrots, almonds
lunch: thai beef salad + coffee
snack: banana, almonds + coffee
dinner: kippers w/ large salad (lettuce, tomatoes, peppers, avacado, cheese)
After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...
This is what I'm currently reading and after listening to podcast interviews with Jeff Volek, Stephen Phinney, Peter Attia and Tim N...
ok here is the recipe for the goat curry that i substituted with venison... North African Goat Curry (recipe from Sporting Shooter, dec 20...