day 13:


personal stats:
weight: 163lb (-9)
feeling: good
sleep: 5hrs (good)
legs: tired

today's exercise:
run: 45' easy (6 miles)

today's diet:
pre-run: black coffee
breakfast: oats w/ honey, dates, nuts, cinnamon
snack: walnuts, apple
lunch: scrambled eggs w/ spinach, mushrooms, tomato, smoked salmon + berries
snack: walnuts, raisins
dinner: salmon, avocado, chilli + green salad

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