Saturday, July 12, 2008
weight: 163lb (-9)
sleep: 5hrs (good)
run: 45' easy (6 miles)
pre-run: black coffee
breakfast: oats w/ honey, dates, nuts, cinnamon
snack: walnuts, apple
lunch: scrambled eggs w/ spinach, mushrooms, tomato, smoked salmon + berries
snack: walnuts, raisins
dinner: salmon, avocado, chilli + green salad
After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...
ok here is the recipe for the goat curry that i substituted with venison... North African Goat Curry (recipe from Sporting Shooter, dec 20...
This is what I'm currently reading and after listening to podcast interviews with Jeff Volek, Stephen Phinney, Peter Attia and Tim N...