day 19:


personal stats:
weight: 162lb (-10)
feeling: good
sleep: 5hr (good)
legs: good

today's exercise:
run: 40' easy - 5.5 miles

today's diet:
pre-run: black coffee
breakfast: scrambled eggs w/ bacon, mushrooms, tomato
snack: almonds
lunch: large green salad w/ chicken breast and avocado
snack: apple, almonds
dinner: ground beef w/ veggies

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