Sunday, July 20, 2008
weight: 162lb (-10)
sleep: 5hr (good)
run: 40' easy - 5.5 miles
pre-run: black coffee
breakfast: scrambled eggs w/ bacon, mushrooms, tomato
lunch: large green salad w/ chicken breast and avocado
snack: apple, almonds
dinner: ground beef w/ veggies
After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...
This is what I'm currently reading and after listening to podcast interviews with Jeff Volek, Stephen Phinney, Peter Attia and Tim N...
ok here is the recipe for the goat curry that i substituted with venison... North African Goat Curry (recipe from Sporting Shooter, dec 20...