Sunday, July 27, 2008

day 28: marathon day

race day! day started at 3am (t-3.5 hours from race start).

personal stats:
weight: not recorded
feeling: good/tired
sleep: <3>
legs: loose

today's exercise:
run: marathon race - 2:57 (26.2 miles)

today's diet:
t-3 hours: 1.5 cups oatmeal, 1 cup apple juice, 1 banana + black coffee
t-2 hours: 1 gatorade (600ml), 2 s-caps
t-10 mins: gu + water
during race: 4 gus (2 x standard, 2 x double caffeine shots), gatorade and water from aid stations
post-race: 2 hard-boiled eggs, 2 bananas, 1/2 orange, slice watermelon, gatorade (600ml), 1 cup raisins + large mocha
post-race+2hrs: 1 cup oatmeal w/ berries + black coffee
lunch: scambled bacon, mushroom and eggs
snack: walnuts, raisins
dinner: bolognaise (ground beef) w/ steamed veggies

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