race day! day started at 3am (t-3.5 hours from race start).
weight: not recorded
run: marathon race - 2:57 (26.2 miles)
t-3 hours: 1.5 cups oatmeal, 1 cup apple juice, 1 banana + black coffee
t-2 hours: 1 gatorade (600ml), 2 s-caps
t-10 mins: gu + water
during race: 4 gus (2 x standard, 2 x double caffeine shots), gatorade and water from aid stations
post-race: 2 hard-boiled eggs, 2 bananas, 1/2 orange, slice watermelon, gatorade (600ml), 1 cup raisins + large mocha
post-race+2hrs: 1 cup oatmeal w/ berries + black coffee
lunch: scambled bacon, mushroom and eggs
snack: walnuts, raisins
dinner: bolognaise (ground beef) w/ steamed veggies
After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...
This is what I'm currently reading and after listening to podcast interviews with Jeff Volek, Stephen Phinney, Peter Attia and Tim N...
ok here is the recipe for the goat curry that i substituted with venison... North African Goat Curry (recipe from Sporting Shooter, dec 20...