well as expected the day after the running of a marathon soreness is to be expected. this time around is no exception. my calves are tight but worse is my left foot. it feels like a bone on the outside is a little bruised. i'm hoping recovery is swift and i can get back into it quickly as i have a 90km run in less than two weeks. while it's not a goal race i still want to be able to complete the run to my expectations.
weight: 164lb (-8)
feeling: on a high
sleep: 6-7hrs (broken)
legs: sore, sore, sore....
cross-training: 25min eliptical + 5min treadmill
breakfast: ham steaks (2), scrambled eggs (3), sauteed mushrooms + black coffee
snack: apple, almonds
lunch: bananas (4), almonds
dinner: butter chicken w/ steamed veggies
snack: walnuts, rainsins
weighing myself this morning for the first time in a few days i found that i am two pounds heavier than i was prior to adding the carbs three days out from the marathon yesterday. after eating quite a bit and making sure that i hydrated well i am thinking that i got it about right.
After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...
This is what I'm currently reading and after listening to podcast interviews with Jeff Volek, Stephen Phinney, Peter Attia and Tim N...
ok here is the recipe for the goat curry that i substituted with venison... North African Goat Curry (recipe from Sporting Shooter, dec 20...