primal day 1...

Day one and while I have stated that this is a 30 day challenge for the month of September I plan on continuing with it beyond the end. But we have to start somewhere, right?

Personal stats:
monday-

Weight: 169lb about 6 pounds more than last month…

Feeling: Good

Health: Good

Legs: Good

Injury: slight Achilles tendonitis

Training:

Session 1

Time of day: 5:00am

Course: streets around home (undulating)

Shoe: Mizuno Wave Rider

Distance: 5.5miles easy

Run time: 45mins

Comments:


Session 2

Time of day: 12:30pm

Course: streets around work (undulating)

Shoe: Adidas Adizero RC

Distance: 6.2miles easy w/ 5 x 20sec fast (1min easy)

Run time: 45mins

Comments:


Diet:

Pre-run: black coffee

Breakfast: fried mushrooms, peppers, tomatoes w/ 3 eggs + banana

Snack: carrots (2), handful almonds

Lunch (post-run): chili tuna (tinned), ½ avocado, tomatoes (2), apple

Dinner: roast corned beef w/ green salad


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