Sunday, August 31, 2008

primal day 1...

Day one and while I have stated that this is a 30 day challenge for the month of September I plan on continuing with it beyond the end. But we have to start somewhere, right?

Personal stats:

Weight: 169lb about 6 pounds more than last month…

Feeling: Good

Health: Good

Legs: Good

Injury: slight Achilles tendonitis


Session 1

Time of day: 5:00am

Course: streets around home (undulating)

Shoe: Mizuno Wave Rider

Distance: 5.5miles easy

Run time: 45mins


Session 2

Time of day: 12:30pm

Course: streets around work (undulating)

Shoe: Adidas Adizero RC

Distance: 6.2miles easy w/ 5 x 20sec fast (1min easy)

Run time: 45mins



Pre-run: black coffee

Breakfast: fried mushrooms, peppers, tomatoes w/ 3 eggs + banana

Snack: carrots (2), handful almonds

Lunch (post-run): chili tuna (tinned), ½ avocado, tomatoes (2), apple

Dinner: roast corned beef w/ green salad

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Day 2: Early start

After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...