going primal again

With the completion of my goal races for the year I have been less than strict with my diet and training. While I mostly make good choices along the guidelines of the primal challenge (see www.marksdailyapple.com for details) during my downtime I have also indulged in many a sugar-laden carbohydrate treat. Last night signified that last day before I start on a 30-day personal primal challenge again and I was happy to enjoy three whole servings of self-saucing chocolate pudding, custard and ice cream. While I have more control when I am working towards a goal like a race I am not too concerned about what I eat at other times.

I had a fitness test two weeks ago which had measured my bodyfat levels at less than 8% which was a surprise to me. My VO2 and aerobic condition were all good too. Now I just need to work on my anaerobic ability to get faster at the shorter distances.

Today marks day uno of my primal challenge. If anyone wishes to join me add your name to the comments or drop me an email and together we can help each other achieve our 30 day goals. And for those that read this or followed along on the last 30-day primal challenge and wanted to give it a go….. START TODAY!! What are you waiting for…. you’ll have more energy, feel good and along the way drop a few pounds. Sounds good?!?


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