woke up this morning and was surprised that i wasn't as stiff and sore as i thought i might have been after yesterday's hill rep sesssion. i was scheduled to run for 90 minutes this morning but after a late night and a restless night due to one of the children being in bed with us i hit the snooze button one too many times. got out before lunch for a shortened run and with the wind blowing found it hard to find a good rhythm. feeling good though!
weight: not recorded
feeling: good but a little heavy/bloated
sleep: a poor 4 hours
legs: worked but good, niggles improving
run: am) 45' easy (6.2 miles) w/ 5x80m strides (1min jog)
pm) another planned easy run
breakfast: scrambled eggs (3), eggplant, spinach, corned beef
pre-run: handful of sultanas
post-run: bowl of oats w/ orange juice and dried fruit
lunch: cold meat (turkey and leg ham) w/ blue cheese, lettuce, carrot, red pepper, black olives and strawberries
planned am session: 6x4min hard w/ 90sec recovery
After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...
ok here is the recipe for the goat curry that i substituted with venison... North African Goat Curry (recipe from Sporting Shooter, dec 20...
This is what I'm currently reading and after listening to podcast interviews with Jeff Volek, Stephen Phinney, Peter Attia and Tim N...