Wednesday, September 10, 2008

We're back!!!

We’re back!!!

Well that’s what my legs were telling me this morning. And it was great to see that they have returned and they are feeling stronger than ever. I find it amazing that I have to run close to 60 miles in four days with 1-2 higher intensity sessions thrown in to get some life back into them but that’s exactly how things have gone down.

I went into yesterday’s run with some doubt about how the run would go. I was right to be a little concerned as from the start my legs felt tight and heavy from the previous day’s killer hill session. Running with a couple of fast dudes kept me honest though and didn’t allow me to slack off for one second.

I don’t know why (but perhaps it has something to do with my enjoyment for pain and suffering) but even though I felt like I was struggling I was the one that was pushing the pace at the front. We started off easy through the first few miles as we talked about our previous training and races and upcoming events but shortly after I barely uttered another sentence or sound other than the occasional grunts. We covered 9 miles in just over an hour but then if that wasn’t enough we left the road to head onto the trail which parallels the river and we started surging the small climbs and the pace got faster. I’m already looking forward to next week’s run!

Personal stats-

Weight: 166lb and dropping

Feeling: Great

Sleep: 6h good

Legs: Awesome


Wednesday: 12.8 miles in 1:27 – I was hurting.

Still to come -

Thursday: Track session (lunch) and run home (PM)


Feeling good is good enough!!

Breakfast: Typically 3 eggs (any style) with spinach, mushrooms, etc, piece of fruit (cantaloupe, orange, berries, etc) + coffee

Snacks: apple, mandarin, almonds, carrots, etc

Pre-run (2 hours prior): Some form of carbohydrate (fresh and dried fruit about 200-300 calories worth) - need to experiment more here.

Post-run: Will try and get in 20g PRO and 80g CHO to optimise recovery. Oatmeal, dried and fresh fruits, smoothies, protein drinks etc.

Lunch: Typically tinned fish w/ small salad

Dinner: Typically meat (kangaroo, beef, chicken, pork) w/ vegetables

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