Monday, September 8, 2008

tuesday hills...

My legs are starting to come around again. After what has been a very long period of recovery following my marathon and ultra races in July and August I’m finally starting to see the light at the end of the tunnel. I logged my fifth run session in three days and it was a tough one. The session called for hill repeats and looking around I found a nice hill close to work. During my initial investigations I checked it out on the computer and I was thinking that it was about 8-10% gradient but after running it today and checking the map again it turned out to be in the range of 13-15+% gradient. The last 120m was a real heart burster!

During the final two repeats I’m sure I maxed out my heart rate as I started feeling the light headed sensation of working at close to 100%. Great stuff!

Starting to feel fit again and this is getting me excited to run. Tomorrow evening I am meeting up with the fast guys that I ran with last week and I’m looking forward to getting smacked.


Almost predominantly fruit and nuts today. Post-run meal consisted of a tub of berry yogurt (high protein and fat) that I picked up earlier from the fruit market.

1 slice of fruit loaf with 100%PB and a banana (pre-morning run)

3 mandarins

2 apples

150g dates

200g almonds

250g yogurt

60g goji berries

Tin sardines

Think I’ll pick myself up some kangaroo steak for tonight’s meal…

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