I am weak...

Friday’s morning run started out with a surprise. I felt better than good! My legs, body and mind were all agreeing that it was a beautiful morning to run to work and that’s what they did.

I had planned yesterday to make this morning my longer run of the week when the alarm went off. But at 5am after a restless night of sleep I made the decision that an extra hour of snooze time would be time well spent. When I climbed out of bed an hour later I expected to feel some soreness after yesterday’s hard interval session and the run home that it came as a shock that my legs felt exceptionally good.

During the run this morning I really tried to keep this run easy and not get too carried away pushing the effort so that I can go into the weekend feeling as fresh as I can considering that I have run about 75 miles this week since last Sunday. My running this week has gone great and I want to have a good hard run tomorrow and back that up with a long run on Sunday morning to complete the week on a high note.

Diet -

On the diet front, things had been going well all week and stepping on the scales yesterday I could see that I had lost a few pounds since last weekend but sadly I caved in today. During another work colleague send off I slipped and ate some very non-paleo foods. I also had lunch with an old colleague at a local Indian restaurant and ate some more non-paleo but terribly yummy food stuffs. I’ll call this my day of reckoning and will get back onto it tomorrow. Dinner will be a salad! I am weak!!!!

Training-

Thursday (PM): 5.8 miles (0:46) – nearly all of it uphill. Completely empty!

Friday: 6.3 miles (0:45) – nice and easy.

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