Personal stats:
Weight: 168lb (-4lb…I was nearly 172lb 3 days ago)
Feeling: Good
Health: Good
Legs: Good
Injury: slight Achilles tendonitis (getting better)
Training:
Session: Run (MLR)
Time of day: 4:30pm
Course: streets around work
Shoe: Adidas RC
Distance: 14 miles
Run time: 1:40
Comments: Met up with 2 very fast dudes after work. Great run!
Diet:
Breakfast: fried mushrooms, peppers, spinach w/ 2 eggs and corned beef + orange
Snack: carrots, apple, figs
Lunch: cold meat, ½ avocado, tomato, carrot
Snack (2h prior to run): bananas
Pre-run (10mins): Sports drink
Post-run:
Dinner: bolgnaise w/ steamed broccoli
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