Well I'm midway through what is quickly becoming a big week. I pulled up feeling good this morning after yesterday's hill session which came as a welcomed suprise as I had planned to meet up with a couple of faster runners after work.
I decided not to go out for a run either this morning or at lunch and instead try and go into this run feeling as fresh as I was going to get with only day between my last hard session.
I have been reading what I can find on the internet about the Paleo Diet for Endurance Athletes as I am still waiting for the book to arrive. It was purchased as a birthday gift and has mysteriously got lost in the mail somewhere. What has got me interested is the ideas about the various stages and I look forward to get a better understanding when I get the book.
I have been trying to follow along with what little information I have. So today I followed typical paleo eating for breakfast and lunch and two hours prior to heading out I consumed some high GI carbohydrates in the form of a couple of organic date and coconut rolls that I discovered in the local fruit markets. I had better be careful as they are a little addictive. I did however check the nutrition label and try to stick to no more than 80grams of Carbohydrates.
I won't go into the details about the run but it was tough. We covered almost the half marathon distance on a rolling course in about 1hr 27mins. The last 4 miles were covered in just over 24 minutes which brought me a little undone and brought on the dreaded bonk. Strangely enough when I started falling apart I started running faster as my sole goal was to get done.
Thankfully the car was full of healthy goodies and a large bottle of water and I consumed most on the drive home. Food included an egg salad wrap which I scored from the leftovers of a meeting at work, a banana, several organic date and oat rolls and a litre of water.
Returning home I continued with the recovery nutrition theme and enjoyed a smoothie which I made for the kids consisting of milk, honey, cocoa and goji berries.
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