today's exercise:
5:00) run: 6km easy, 30'
12:00) run: 2.8k, 12', 148hr + spin: 33', 143hr, 169max
today's diet:
pre-run: black coffee
breakfast: cheese, almonds
snack: 2 eggs, carrot + black coffee
lunch: chicken salad w/ dressing
dinner: bolognaise (mince, tomatoes, onions), 2 carrots, mushrooms
Day 2: Early start
After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...
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This is what I'm currently reading and after listening to podcast interviews with Jeff Volek, Stephen Phinney, Peter Attia and Tim N... -
Five days have passed and while I have been eating well following the paleo diet guidelines my running is lagging behind. I have had breaks ...
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