5:00) run: 6km easy, 30'
12:00) run: 2.8k, 12', 148hr + spin: 33', 143hr, 169max
pre-run: black coffee
breakfast: cheese, almonds
snack: 2 eggs, carrot + black coffee
lunch: chicken salad w/ dressing
dinner: bolognaise (mince, tomatoes, onions), 2 carrots, mushrooms
After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...
ok here is the recipe for the goat curry that i substituted with venison... North African Goat Curry (recipe from Sporting Shooter, dec 20...
This is what I'm currently reading and after listening to podcast interviews with Jeff Volek, Stephen Phinney, Peter Attia and Tim N...