after reading a few blogs over the past few weeks i have decided to try a different approach to my training and diet. i have given myself 30 days to make some significant changes, explore some new possibilities and see what happens to me. i will post daily updates. here we go.
personal stats:
starting weight: 171lb
resting heart rate: 36
sleep: not much
legs: tired
today's exercise:
run: 15km, 1:04, 157hr
today's diet:
breakfast: 2 eggs, 2 sausages, tomato + black coffee
lunch: 2 sausages, ham, carrots, tomota, cheese + black coffee
snack: almonds
dinner: chicken, veg stirfry + green tea
snack: walnuts
Monday, June 30, 2008
the journey begins: day 1
Subscribe to:
Post Comments (Atom)
Day 2: Early start
After discovering that my wife's bike had been stolen from the bus stop where I had chained it up for my ride home last night meant that...
-
This is what I'm currently reading and after listening to podcast interviews with Jeff Volek, Stephen Phinney, Peter Attia and Tim N... -
Five days have passed and while I have been eating well following the paleo diet guidelines my running is lagging behind. I have had breaks ...
No comments:
Post a Comment