Keto-adaptation (the evolution of self experimentation)
This is what I'm currently reading and after listening to podcast interviews with Jeff Volek, Stephen Phinney, Peter Attia and Tim Noakes I've decided to experiment with a nutritional ketogenic diet and endurance training.
I've had many discussions with endurance athletes from all nutritional disciplines and it's always ended with "show me an athlete that has success following a low carb approach". I searched around the internet and studied some of the published research and didn't come across much.
Often the diet is associated with training and racing at low intensity levels (60-70% VO2 max) but I'm interested to see if I can apply this nutritional approach to an athlete that is interested in finishing near the top of ultra-distance races.
When I embarked on my 30 day Primal Challenge back in 2008 I questioned whether an athlete could perform while ingesting lower levels of carbohydrates than the typically recommended endurance diet and my results concluded that I could not only run well but I could run at an intensity which gave me my first sub 3 hour marathon and a smashing run over a 90km trail where I set the fastest known time.
Email exchanges and blog posts from Mark's Daily Apple even suggested that we could adapt to a high fat/low carbohydrate diet to achieve additional athletic performance gains. Being a person that likes to do things a little differently to the conventional I've always been interested to see if this was possible. I've decided NOW is the time.
What I hope to get out of this experiment is to see if there are any benefits to athletic performance in being in nutritional ketosis - reduced lactate production, increased recovery, reduced inflammation, increased fat utilisation, etc.
My plan is to journal my progress for at least 30 days starting tomorrow.
I've got myself one of these so I'll be able to track my blood ketone levels.