Coconut Oil Experiment - Day 2
Started experimenting with adding Coconut Oil to my daily menu. Currently at three tablespoons a day. Wondering how much is too much?
Today for breakfast ate 1 banana, 2 raw eggs + 1T coconut oil which kept me feeling good until late morning. Tonight's salad was topped with another 2T of coconut oil and steak. Tasted good after 2 and 1/2 hours of riding and running.
Feeling leaner already!