Coconut Oil Experiment - Day 2

Started experimenting with adding Coconut Oil to my daily menu. Currently at three tablespoons a day. Wondering how much is too much?

Today for breakfast ate 1 banana, 2 raw eggs + 1T coconut oil which kept me feeling good until late morning. Tonight's salad was topped with another 2T of coconut oil and steak. Tasted good after 2 and 1/2 hours of riding and running.

Feeling leaner already!


So how did the experiment go? I like to use coconut oil to do some of my cooking but I don't try to add extra coconut oil into my diet unless I need it to cook with.

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