Weight: -2 pounds (from yesterday)
Feeling: Good
Health: Good
Legs: Good
Injury: slight Achilles tendonitis
Training:
Session: Running (HM pace tempo)
Time of day: 4:00pm
Course: bridge to bridge river loop
Shoe: Adidas Adizero RC
Distance: 7.1 miles steady
Run time: 46:30
Comments: It felt harder than it should. Struggling to regain fitness and speed that I had prior to July’s marathon.
Diet:
Breakfast: roasted corned beef and ¼ cantaloupe + black coffee
Snack: carrots (2)
Lunch: sardines, ½ avocado, tomatoes (2), apple and figs
Pre-run: figs
Post-run: figs, banana
Dinner: cold meat w/ green salad and steamed broccoli
Late snack: apple, carrot (2)
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