day 27:

after a short run with a few strides at faster than race pace i got home and started out with the plan to consume about 8-10g per kilogram of bodyweight of carbohydrates throughout the day. my main source of carbohydrates came from fruit and veggies but i also added in some oatmeal and sweet potato to reach my target.

personal stats:
weight: 164lb (guess as not recorded)
feeling: good
sleep: 6hr
legs: rested

today's exercise:
run: 15-20min easy w/ 3-4 x fast strides @ quicker than race pace

today's diet:
pre-run: black coffee
breakfast: 1.5 cups oatmeal (cooked) w/ dates, blueberries, strawberries, honey + banana
snack: banana, orange, apple juice
lunch: sweet potato, tuna mixed w/ greek yoghurt and avocado
snack: banana, apple juice
dinner: sweet potato, scambled eggs w/ steamed veggies
snack: banana, apple juice

might have eaten more but i have forgotten. might have been some more fruit consumed.

race day tomorrow!