today's exercise:
5:00) run: 6km easy, 30'
12:00) run: 2.8k, 12', 148hr + spin: 33', 143hr, 169max
today's diet:
pre-run: black coffee
breakfast: cheese, almonds
snack: 2 eggs, carrot + black coffee
lunch: chicken salad w/ dressing
dinner: bolognaise (mince, tomatoes, onions), 2 carrots, mushrooms
Monday, June 30, 2008
the journey begins: day 1
after reading a few blogs over the past few weeks i have decided to try a different approach to my training and diet. i have given myself 30 days to make some significant changes, explore some new possibilities and see what happens to me. i will post daily updates. here we go.
personal stats:
starting weight: 171lb
resting heart rate: 36
sleep: not much
legs: tired
today's exercise:
run: 15km, 1:04, 157hr
today's diet:
breakfast: 2 eggs, 2 sausages, tomato + black coffee
lunch: 2 sausages, ham, carrots, tomota, cheese + black coffee
snack: almonds
dinner: chicken, veg stirfry + green tea
snack: walnuts
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