Monday, June 30, 2008
5:00) run: 6km easy, 30'
12:00) run: 2.8k, 12', 148hr + spin: 33', 143hr, 169max
pre-run: black coffee
breakfast: cheese, almonds
snack: 2 eggs, carrot + black coffee
lunch: chicken salad w/ dressing
dinner: bolognaise (mince, tomatoes, onions), 2 carrots, mushrooms
after reading a few blogs over the past few weeks i have decided to try a different approach to my training and diet. i have given myself 30 days to make some significant changes, explore some new possibilities and see what happens to me. i will post daily updates. here we go.
starting weight: 171lb
resting heart rate: 36
sleep: not much
run: 15km, 1:04, 157hr
breakfast: 2 eggs, 2 sausages, tomato + black coffee
lunch: 2 sausages, ham, carrots, tomota, cheese + black coffee
dinner: chicken, veg stirfry + green tea